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Answer honestly — the more accurate your inputs, the more useful your score. This could be the most important 2 minutes of your premed journey.

Your stats

Include scribing, EMT, CNA, hospital volunteering with patient contact

Observing physicians — does not count as clinical

Non-clinical service — free clinics, tutoring, food banks, mentorship

Lab work, clinical research, data analysis, literature reviews

Clubs, organizations, teams where you held a formal role

Sustained activities outside of clinical/research — sports, music, etc.

Professors, physicians, research mentors who have agreed or you plan to ask